Give up the struggle with food and your weight for good

Sound familiar?

  • You’ve been losing and regaining the same 5, 10 or 20 kg for years
  • Your sugar and carb cravings are out of control sometimes
  • You may over eat, go on a binge or even secret eat sometimes
  • It can be embarrassing shopping at the supermarkets and you pretend that the food you’re buying is for the family
  • Above all you’re sick of  changing your diet yet again and cutting out more foods –  because it never works for you anyway

If this sounds like you, then you’re in the right place.

Image of Keri Williams Life and Weight Coach

As your coach, I’ll help you:

~ Get a handle on your emotions so they don’t control you and your eating ~
~ Learn the most effective ways to manage everyday drama so you don’t need to emotionally eat ~
~ Take better care of yourself so you have more energy and patience to stay on track ~
~ Learn how to balance your hormones AND incorporate foods that you don’t want to live without ~
~ Detox the diet mentality and heal your relationship with food ~

As a result of our work you will:

~ Feel in control around any food ~
~ Discover your triggers to emotionally eat and change those patterns ~
~ Retrain your brain and how you think about food so weight loss becomes fun and easy ~
~ Discover the benefits of being fat adapted: lasting energy, less intense hunger pangs and fewer mood swings ~
~ End yo yo dieting and live life the way that works for you ~
~ Discover peace in your own skin now, and at your goal weight so you can love yourself to your goal weight ~

Pam released 13.5kg (30lbs) and found more confience in art

“The medics have been telling me for years to lose weight. They gave me calorie counting to follow but that is not sustainable for me. I now understand why.

Through coaching I now recognise I was eating for comfort and to calm the gremlins so I work on my worries and concerns and my eating has settled to a healthy norm.

I don’t feel hungry, no need to snack and I follow a very healthy diet, even resurrecting my interest in cooking.

After working with Keri I feel much more confident about myself and being able to move forward with my life. My art just needs to be expressed and now I can unravel my emotions, the energy they were taking is now freed up for my art.

Hilary finally reached her goal weight - and stayed there

“I’ve got to my goal and stayed there – it’s amazing! I’ve been on so many diets and I’ve never even reached my goal, let alone maintained it. The thought work has made all of the difference – it’s not really about the food at all. It’s about why you’re eating the food, not what you are eating. It’s actually a side issue and in the past I’ve only concentrated on what I’m eating – not why.

This is the first time in a very long time I’m not thinking “I need to lose weight” – it’s odd to think I don’t need to think this anymore. It’s going to make me more sociable now – I’ve thought so many times in the past “I can’t go out, I’m too fat and have nothing to wear”. My old jeans are now falling off me.

I’ve really learned through all of this, ironically, that it’s not about the weight at all. It’s taken me losing the weight to realise that I was over eating because I was thinking badly about myself and blaming the weight. Now I understand this I don’t even need to over eat anymore! Amazing.”

Donna changed the way she sees herself

“The coaching has literally enabled me to change how I see myself. I truly never thought this would be possible. I am able to look at myself and see myself without the usual torrid of verbal abuse I have given myself for years.

Day to day I am kinder to myself, my relationship with myself and my boyfriend is better and it has literally changed my life. I loved the tapping (EFT) for processing emotions. This is singularly the most transformative coaching I have had, and you patience and support in getting the right coaching and EFT script for me was truly outstanding.

Not thinking so much about my body image has allowed me time, space and energy to focus on what I do have and appreciate what I have.”

Kathy started to feel her emotions instead of eating them

“Learning how to feel my feelings instead of eating them, and using tapping have been so helpful in all areas of my life. I loved being in the group and seeing that I’m not the only one struggling. Witnessing other people’s absolute honesty and realising that the group was a safe space to share has been amazing.

You’re very good at remembering what they said, and getting to the root cause, all while listening to us talk. You make it seem very doable, yet you don’t hesitate to show how we’re getting in our own way.

I wouldn’t hesitate to recommend coaching with you. You are approachable, honest, you hold space – no judgment. You really know your stuff. You have a lot of information on nutrition, so questions are met with answers. There’s no one way or one eating plan.”

Fran released 24kg (53lbs)

“Before working with Keri I was a super yo-yo dieter. I was really good at willpower dieting and losing weight, until I tripped up and then would think “there’s no point now, I’ve ruined it. I’d then regain weight and over the years I’ve wavered between 16 stone (101kg) and 10 stone (63 kg). As of today, I’m 9 stone 9 lbs (61kg)!

Keri has helped me look at what goes on when I binge (and starve myself). We’ve uncovered some patterns and she has helped me re-programme my thoughts and feelings which leads to different results (weight loss!).  Keri works with people in a truly holistic way. She has held the space while we’ve examined the breadth of my life, dealing with things in so many areas: money, sleep, exercise, business, relationships, etc.”

Book your free mini session

Before we work together, I offer a FREE consultation. This is simply a 30-45 minute conversation to talk about what’s possible for your life, what’s holding you back, and how I might be able to help you achieve the results you desire most.

It’s free because I want to give you the opportunity to experience what it would be like to work with me as your coach and determine whether we’re a good fit for each other.

What’s involved?

 

Support tailored to you

  • 3 months of support, accountability and coaching to navigate your way through life’s obstacles and challenges while we re-programme old thinking and create new healthy habits
  • Access to the weekly group  coaching call on Wednesdays at 1pm (UK time) where we do live training on weight loss and personal development, and laser coaching
  • Access to The Weight Loss Coaching Collective’s The Six Week Reset training and Tapping into Weight Loss trainings (value £360 / $497)
  • A free printed planner sent to you to complement our work together

Coaching fees

  • There are two options for coaching: weekly and fortnightly coaching
  • Weekly sessions are £1750 ($2400 USD)
  • Sessions every two weeks are £1000 ($1380)

My promise to you

I’m committed to your success through this work. So much so, in fact, I don’t want you to be out of pocket if this doesn’t work for you! That’s why I offer clients full refund if weight loss hasn’t happened after 1 month with full participation and engagement in the programme.

Coaching is perfect if:

  • You never want to go on a restrictive diet again
  • You’re ready to commit to thinking in a new way to achieve your forever weight
  • You’re willing to explore your thoughts and behaviours and create new healthy habits
  • You’re willing to create the time and space to explore your thought processes with the help of a coach

This isn’t right for you if:

  • You’re looking for a quick fix and you want to just be told what to eat and how to exercise
  • You know all of the answers and you’re not open to coaching to explore your mindset
  • You’re not into personal development and mindset work
  • You’re convinced there is the right food or exercise plan out there that will finally fix this problem

Book your free mini session

Before we work together, I offer a FREE consultation. This is simply a 30-45 minute conversation to talk about what’s possible for your life, what’s holding you back, and how I might be able to help you achieve the results you desire most.

It’s free because I want to give you the opportunity to experience what it would be like to work with me as your coach and determine whether we’re a good fit for each other.