Yoyo dieting ends here.
Hi, I’m Keri.
After decades of struggling with food, weight and my body I finally realised that my diet mentality was wreaking havoc with my body image, my emotions, my weight and my life.
When I finally ditched dieting and learned how to manage my mind and emotions around food and my weight, I maintained a 20kg weight loss for the first time in my life.
Through all of that, I actually learned it was never really about the weight at all. The weight was a symptom of what was going on in my life and how I was feeling about it. This left me emotionally eating and constantly searching for the magic diet or exercise to fix my yo-yo weight problem.
I’m now on a mission to help 1000 woman struggling with the same issues do the same. Whether you want to love your body at the size you are now, or you choose to lose a bit of weight my aim is to help you get to a place of feeling total self confidence, love and acceptance so you no longer need to food as an outlet for emotions like guilt, shame and self-loathing.
Are you one of these 1000 women? I’d love to help you find the same peace I enjoy for myself. Join me! From here you can:
- Read more about me
- Join the free Life Beyond Dieting community
- Attend a free workshop to learn more about this approach
- Read about the work I do with women through my coaching programme
- Get in touch if you want to chat about anything you read here or how I can help you on your journey
Ready to end yo-yo dieting for good?
The next step is to book a call with me. We will discuss where you're at now, what your life looks like at your forever weight and how we can work together to reach that place. You can then decide if coaching is the right option for you.