Give up the struggle with your weight for good

Sound familiar?

  • You’ve been losing and regaining the same 5, 10 or 20 kg for years
  • Your sugar and carb cravings are out of control sometimes
  • You’ve done all the diets, slimming clubs and even cut out wheat and sugar – nothing seems to work
  • You’re not sure if you can really lose weight in your 30s and 40s when your hormones changed, or you wonder if there’s something wrong with your body
  • Above all you’re sick of  changing your diet yet again and cutting out more foods –  because it never works for you anyway

If this sounds like you, then you’re in the right place.

I can help.

Let’s face it – diets don’t work for women like us who have struggled with their weight most of their lives. There is another way: changing your mindset and rewiring your brain. Through a cognitive based approach, I help women like you to:

  • Stop yo yo dieting for and feel happy in your skin at your forever weight (whether that’s your current body size or 20kg lighter)
  • Break the habit of overeating by understanding your thought processes and rewiring your brain to think differently about food and your body.
  • Heal your relationship with food so you can feel in control and content around ANY food (yes, it is possible!)
  • Finally understand why you get food cravings and how to stop them in their tracks.
  • Learn how to deal with emotional eating triggers and quit the night time eating, stress eating or PMS eating.
  • Feel confident again in your body so you can walk down the street, start a new business, get a new job, start dating again, or feel great naked without being conscious of other people’s thoughts and judgements.

 

Image of Keri Williams Life and Weight Loss Coach

Ready to end yo-yo dieting for good?

The next step is to book a call with me. We will discuss where you're at now, what your life looks like at your forever weight and how we can work together to reach that place. You can then decide if coaching is the right option for you.

Fran stopped yo yo dieting

From 13 stone 10 lbs to 9 stone 9lbs (85.5kg down to to 61kg)

Before working with Keri I was a super yo-yo dieter. I was really good at willpower dieting and losing weight, until I tripped up and then would think “there’s no point now, I’ve ruined it”.

I’d then regain weight and over the years I’ve wavered between 16 stone (101kg) and 10 stone (63 kg). As of today, I’m 9 stone 9 lbs (61kg)!

My new body – wow! I used to be so achey and stiff. I couldn’t touch my feet without shoving my belly out to the side. No so any more. I’m sharing clothes with my slim teenage daughters. Size 8 clothes fit me and I find my physical activity so much easier with less of me to carry around.

I can run faster and I don’t get puffed out dancing. I’m lighter and more energetic and flexible. I enjoy food, even that which was previously ‘out of bounds’. I’ve kept some items of clothing from before and it’s really fun to put them on and they now fall off! And I can wear a fun dress from when I was 25 and my wedding dress from 26 years ago is loose and baggy.

What you’ll get

Through our work together you’ll be empowered to:

  • Achieve your forever weight through a realistic eating plan that you choose for yourself
  • Identify all those obstacles in life that keep you from releasing your weight so you can confidently navigate your way food cravings and social occasions
  • Balance your hunger and hormones through your food
  • Process your emotions, instead of eating them
  • Get back in touch with your body’s natural hunger signals so you can eat when you’re genuinely hungry
  • Shift your mindset so you love the journey as you release the next 5, 10 or 20kg

What’s involved?

6 month coaching programme

  • 6 months of support, accountability and coaching to navigate your way through life’s obstacles and challenges while we re-programme old thinking and create new healthy habits
  • Weekly private coaching calls for personalised support plus contact between sessions if needed
  • Access to the weekly group training call on Wednesdays at 1pm (UK time) where we do live training on weight loss and personal development, and laser coaching
  • Lifetime access to the Ditch the Diet training vault with resources to help you create success, including the  12 part ‘Lose Weight for the Last Time’ course and ‘Create a Weight Loss Mindset’ course
  • Access to our private Facebook community
  • Access to any additional training and webinars I release over the course of our work together

    My promise to you

    I’m committed to your success through this work. So much so, in fact, I don’t want you to be out of pocket if this doesn’t work for you! That’s why I offer clients full refund if weight loss hasn’t happened after 1 month with full participation and engagement in the programme.

    Thank you for introducing me to this! I really feel like I will be able to maintain this weight loss.

    Lisa (lost 6kg / 14lbs)

    Ready to end yo-yo dieting for good?

    The next step is to book a call with me. We will discuss where you're at now, what your life looks like at your forever weight and how we can work together to reach that place. You can then decide if coaching is the right option for you.

    Private coaching is perfect if:

    • You never want to go on a restrictive diet again
    • You’re ready to commit to thinking in a new way to achieve your forever weight
    • You’re willing to explore your thoughts and behaviours and create new healthy habits
    • You’re willing to create the time and space to explore your thought processes with the help of a coach

    This isn’t right for you if:

    • You’re looking for a quick fix and you want to just be told what to eat and how to exercise
    • You know all of the answers and you’re not open to coaching to explore your mindset
    • You’re not into personal development and mindset work
    • You’re convinced there is the right food or exercise plan out there that will finally fix this problem

    Ready to end yo-yo dieting for good?

    The next step is to book a call with me. We will discuss where you're at now, what your life looks like at your forever weight and how we can work together to reach that place. You can then decide if coaching is the right option for you.

    What others are saying…

    Thank you for introducing me to this! I really feel like I will be able to maintain this weight loss.

    Lisa (lost 6kg / 14lbs)

    I can get into some of my older clothes and I feel more confident about the way I look. The group work was great,  it made what felt like a difficult task initially much more motivating. I also enjoyed finding my willpower!

    Sally Anne (lost 15lbs / 6.8kg)

    Thank you! I feel so much better in myself and more motivated to keep up the principles that will keep me from putting the weight back on.

    Marie (lost 4kg / 8.5lbs)