Work with me

Sound familiar?

  • You’ve been struggling with yo-yo dieting and weight loss for years
  • Your sugar and carb cravings feel so out of control sometimes 
  • You’ve done all the diets, slimming clubs and even cut out wheat and sugar – nothing seems to work!
  • It feels demoralising to see the smaller clothes in the closet from the last time you lost weight and now you’re getting by wearing the few big stretchy clothing items you have left
  • You feel self conscious sometimes walking down the street or going out to see people you haven’t seen for a while and sometimes prefer to stay home because of it 
  • After losing and regaining the same 10-20 kgs over and over again, you may be worried there’s something wrong with your body
  • You’re not sure if you can really lose weight in your 40s, 50s or 60s and wonder if this is just what happens when you get older and your hormones change 
  • Above all you’re sick of  changing your diet yet again and cutting out more foods –  because it never works for you anyway

If this sounds like you, then you’re in the right place.

I can help.

Through my weight loss programme I help women like you to:

  • Lose that 10-20-30-40kg for the final time and keep it off
  • Learn how to lose weight without cutting out any food groups or feeling deprived (yes, it is possible!)
  • Finally understand why you get food cravings and how to stop them in their tracks
  • Learn how to deal with emotional eating triggers and quit the night time eating, stress eating or PMS eating 
  • Be supported to create your own food plan by understanding what foods work for your body and how to eat sugar and carbs (if you choose to),  in a way that will support your weight loss
  • Feel confident again in your body so you can walk down the street, start a new business, get a new job, start dating again, or feel great naked without being conscious of other people’s thoughts and judgements

 

Image of Keri Williams Life and Weight Loss Coach

Ready to lose weight for the last time?

Your first session is free. Hop on an obligation free call so we can discuss where you'd like to get to, and what's keeping you stuck. We can also discuss working together and get started, if you feel its right for you.

Fran lost 25kg

From 13 stone 10 lbs to 9 stone 9lbs (85.5kg down to to 61kg)

Before working with Keri I was a super yo-yo dieter. I was really good at willpower dieting and losing weight, until I tripped up and then would think “there’s no point now, I’ve ruined it”.

I’d then regain weight and over the years I’ve wavered between 16 stone (101kg) and 10 stone (63 kg). As of today, I’m 9 stone 9 lbs (61kg)!

My new body – wow! I used to be so achey and stiff. I couldn’t touch my feet without shoving my belly out to the side. No so any more. I’m sharing clothes with my slim teenage daughters. Size 8 clothes fit me and I find my physical activity so much easier with less of me to carry around.

I can run faster and I don’t get puffed out dancing. I’m lighter and more energetic and flexible. I enjoy food, even that which was previously ‘out of bounds’. I’ve kept some items of clothing from before and it’s really fun to put them on and they now fall off! And I can wear a fun dress from when I was 25 and my wedding dress from 26 years ago is loose and baggy.

About weight loss coaching

Through our work together you’ll:

  • Understand why you’ve been overeating and be empowered to regain control using the mind management tools I teach
  • Create your own food protocol that you can use for the rest of your life – ditch the diet! Start losing weight with your personalised protocol then tweak it to maintain when you reach your goal.
  • Implement the essential tools and concepts over time and in different settings with my support so you know how to deal with any weight or food situation life throws at you
  • Make friends and be surrounded by other like minded women in our community that will support you on your journey

How much does it cost?

6 month VIP Programme

£247/month

  • Weekly private coaching calls for personalised support to implement your protocol and change the unconscious patterns to enable you to create the mindset to maintain your weight loss
  • Support on What’s App in between sessions to help with any challenges, questions or wobbles
  • Access to the 12 part ‘Lose Weight for the Last Time’ course to guide you through the creation of your protocol and learning the mind management tools
  • Membership of our growing online community of women who will inspire and support you along the way
  • Access to the weekly group coaching call on Wednesdays at 1pm (UK time) where we answer questions and do laser coaching with the group
  • Access to any additional training and webinars I release over the course of our work together

6 month group programme

£147/month

  • Receive support and coaching in a group environment to implement all of the tools that will create the mindset to lose weight for the last time
  • Join the growing community of like minded women who will support and inspire you along the way
  • Access to the 12 part ‘Lose Weight for the Last Time’ course to guide you through the creation of your protocol and learning the mind management tools
  • Access to the weekly group coaching call on Wednesdays at 1pm (UK time) where we answer questions and do laser coaching with the group
  • Access to any additional training and webinars I release over the course of our work together

    My promise to you

    I’m committed to your success through this work. So much so, in fact, I don’t want you to be out of pocket if this doesn’t work for you! That’s why I offer clients full refund if weight loss hasn’t happened after 1 month with full participation and engagement in the programme. 

     

     

    Thank you for introducing me to this! I really feel like I will be able to maintain this weight loss.

    Lisa (lost 6kg / 14lbs)

    Ready to lose weight for the last time?

    Your first session is free. Hop on an obligation free call so we can discuss where you'd like to get to, and what's keeping you stuck. We can also discuss working together and get started, if you feel its right for you.

    What others are saying…

    Thank you for introducing me to this! I really feel like I will be able to maintain this weight loss.

    Lisa (lost 6kg / 14lbs)

    I can get into some of my older clothes and I feel more confident about the way I look. The group work was great,  it made what felt like a difficult task initially much more motivating. I also enjoyed finding my willpower!

    Sally Anne (lost 15lbs / 6.8kg)

    Thank you! I feel so much better in myself and more motivated to keep up the principles that will keep me from putting the weight back on.

    Marie (lost 4kg / 8.5lbs)

    Ready to lose weight for the last time?

    Your first session is free. Hop on an obligation free call so we can discuss where you'd like to get to, and what's keeping you stuck. We can also discuss working together and get started, if you feel its right for you.