Have you ever wondered why you just can’t lose weight? Why you keep trying diets again and again, and you can’t quite stick to them? On the one hand, you may feel like you’re continuing that eternal search for the perfect diet that you’ll be happy to stay on forever, and on the other hand you might know deep down that you keep overeating but you don’t really know how to stop.
I get it, I’ve been there myself!
In this two-part podcast series, I’m teaching two of the key concepts I share with my clients that will help them understand how to lose weight for the last time on the physical level (balancing hormones), and on the emotional level (getting an handle on those seemingly impossible patterns of behaviour that keep us over eating).
This week we are focussing on the patterns of behaviour we keep repeating, and in this episode, we’ll discuss:
How we can feel the desire to eat with certain triggers in our environment
How these desires have become conditioned and unconscious over time
Why these food cravings are not some mysterious and urgent wave of emotion you don’t have control over
How our actions are driven by feelings, and our feelings are driven by thoughts: the think-feel-act cycle
The tool to help you understand what’s happening in your brain that drives you to overeat: the 30-minute pause
PS – are you ready to lose weight? If you feel like you’re ready to lose weight for the last time, then come over to the weight loss coaching page to check out the programme. If you feel this might be right for you, the next step is to book a free call so we can discuss your goals and answer any questions you have. If you feel it’s the right support you need, then we can get you started there and then. https://keridwilliams.com/weight-loss/
Photo by Szabo Viktor on Unsplash