Free 7 day stop overeating challenge
Ditch the never-ending yo-yo diet cycle and start living. Register today to be the first to hear when the next challenge starts.
Ready to change your relationship with food?
There are 3 ways we can work together to get you on your journey to permanent weight loss.
Join one of my free 7 Day Stop Overeating challenges to get some coaching in a group environment. Apply for group or 1:1 private coaching. If you’re not sure which option is right for you then I’d love to answer your questions: book a free discovery call today!
Coming soon: a 1-week challenge to help you understand the triggers behind your unconscious overeating behaviour and how to use Emotional Freedom Technique to decondition your desire.
Starting soon: 8-week group weight loss programme. If you love working in a group and being part of a community while going on your weight loss journey, this is perfect for you. Register your interest to be the first to know when the next round is open.
In these sessions we explore your blocks and barriers to losing weight, and help you to decondition your desire and redefine your relationship with food. Get in touch to set up an initial consultation so we can chat and get discover if we are the right fit for each other.
Time to redefine your relationship with food?
You’re a smart and savvy woman with it all going on but the one thing you don’t seem to be able to figure out? Your weight.
Have you given up on losing weight, yet know somewhere deep down that you’d be healthier at a different size?
You’ve probably tried a load of the diet fads in the past: diet pills, slimming clubs, shakes, powders and cleanses. The Atkins, paleo and South Beach may have worked for a while but the weight came back afterwards, plus more.
You might wonder if your hormones have just changed and maybe you’ll never have a body like you did in your 20s again.
If you’re a serial dieter and your weight has been up and down like a yo yo most of your life then read on, you’re in the right place.
Here you can read the blog or listen to the podcast for tips and inspiration, join the next free 7 Day Stop Overeating Challenge or get in touch with me to request a call to discuss my group or 1:1 coaching programme.
I can get into some of my older clothes and I feel more confident about the way I look. The group work was great, it made what felt like a difficult task initially much more motivating. I also enjoyed finding my willpower!
I really like that I lost the weight quickly, but in what seems like a healthy way. It was straightforward and relatively easy. The main the thing was that I didn’t feel hungry apart from a couple of times. After you joined me up to the group that really helped too.
Thank you for introducing me to this! I really feel like I will be able to maintain this weight loss.
Thank you! I feel so much better in myself and more motivated to keep up the principles that will keep me from putting the weight back on.