Are you ready to
finally lose weight and
keep it off,
permanently?

Sound familiar?

  • You’ve been struggling with yo-yo dieting and weight loss for years
  • Your sugar and carb cravings feel so out of control sometimes 
  • You’ve done all the diets, slimming clubs and even cut out wheat and sugar – nothing seems to work!
  • It feels demoralising to see the smaller clothes in the closet from the last time you lost weight and now you’re getting by wearing the few big stretchy clothing items you have left
  • You feel self conscious sometimes walking down the street or going out to see people you haven’t seen for a while and sometimes prefer to stay home because of it 
  • After losing and regaining the same 10-20 kgs over and over again, you may be worried there’s something wrong with your body
  • You’re not sure if you can really lose weight in your 40s, 50s or 60s and wonder if this is just what happens when you get older and your hormones change 
  • Above all you’re sick of  changing your diet yet again and cutting out more foods –  because it never works for you anyway

If this sounds like you, then you’re in the right place.

I can help:

Through my 12 week group weight loss programme I help women like you to:
.

  • Lose that 10-20kg for the final time and keep it off
  • Learn how to lose weight without cutting out any food groups or feeling deprived (yes, it is possible!)
  • Finally understand why you get food cravings and how to stop them in their tracks
  • Learn how to deal with emotional eating triggers and quit the night time eating, stress eating or PMS eating 
  • Be supported to create your own food plan by understanding what foods work for your body and how to eat sugar and carbs (if you choose to),  in a way that will support your weight loss
  • Feel confident again in your body so you can walk down the street, start a new business, get a new job, start dating again, or feel great naked without being conscious of other people’s thoughts and judgements

 

Let's chat!

Got any questions? Ready to get started?

Book in for your free 30 minute Zoom session to discuss your goals and whether this programme is the right fit for you. I look forward to connecting with you!

 

About the programme

Through the 12 weeks you’ll:

  • Implement the 6 essential concepts to lose weight and keep it off permanently including harnessing the power of tracking, planning and managing your mind
  • Join the weekly group coaching calls to receive inspiration and support in practicing these concepts in your life
  • Receive support and coaching from me in the online group for any wobbles you have along the way
  • Connect with a growing community of women online who will inspire and support you on this journey
  • Receive a special price on private coaching if you decide at any point you need extra individualised support

How much does it cost?

Group programme

£166/month over 3 months (£497 total)

  • Access to the online training modules and worksheets
  • Online community where we support, inspire and cheer each other on
  • Group coaching calls every week 

VIP Programme

£333/month over 3 months (£997 total)

  • Access to all of the group programme as above
  • Additional weekly private coaching calls

My promise to you

I’m committed to your success through this programme. So much so, in fact, I don’t want you to be out of pocket if this doesn’t work for you! That’s why I offer clients full refund if weight loss hasn’t happened after 1 month with full participation and engagement in the programme. 

 

 

Thank you for introducing me to this! I really feel like I will be able to maintain this weight loss.

Lisa (lost 6kg / 14lbs)

Let's chat!

Got any questions? Ready to get started?

Book in for your free 30 minute Zoom session to discuss your goals and whether this programme is the right fit for you. I look forward to connecting with you!

What others are saying…

Thank you for introducing me to this! I really feel like I will be able to maintain this weight loss.

Lisa (lost 6kg / 14lbs)

I can get into some of my older clothes and I feel more confident about the way I look. The group work was great,  it made what felt like a difficult task initially much more motivating. I also enjoyed finding my willpower!

Sally Anne (lost 15lbs / 6.8kg)

Thank you! I feel so much better in myself and more motivated to keep up the principles that will keep me from putting the weight back on.

Marie (lost 4kg / 8.5lbs)

Let's chat!

Got any questions? Ready to get started?

Book in for your free 30 minute Zoom session to discuss your goals and whether this programme is the right fit for you. I look forward to connecting with you!