HI, I'm Keri
I'm a Life + Weight Loss Coach helping yo-yo dieters lose weight for the last time.
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30 minute pause belief beliefs body image conditioned response deprivation diet emotional eating exercise fat burning fat storage fears fluctuation food cravings future you goals goal setting habits hunger scale insulin journalling joy eat limiting belief mind management motivational triad my journey nutrition overeating patterns planning primitive brain sabotage shakes staying on track sugar adapted sugar withdrawal tedious powerful thoughts thought work tracking types of eating urge management vision board visualisation weight