Keri Williams Coaching
  • Home
  • About
  • Work with me
    • Private 1:1 Coaching
    • The 6 Week Reset Group Weight Loss Coaching Programme
  • Success Stories
  • Podcast
  • Join the community
Select Page
#9 When you just want to eat chocolate (especially at Easter!)

#9 When you just want to eat chocolate (especially at Easter!)

by Keri Williams | Apr 9, 2020 | Emotional Eating, Healthy Habits, Podcast

 isDo you really want to eat chocolate this Easter? Do you want to lose weight but can’t see the point in starting now, and just want to enjoy one more Easter with chocolate? Or maybe you find yourself pining for chocolate or another type of food that you...

HI, I'm Keri

I help women end yo-yo dieting for good, and heal their relationship with food and their body.

FREE! Receive the Weight loss success weekly by email

Popular posts

  • #1 Introducing the Ditch the Diet Podcast 125 views
  • #13 Three beliefs to fuel weight loss 95 views
  • #3 What to eat to lose weight? Plus joy eats and deprivation free weight loss 87 views

Recent posts

  • #37 Better new years resolutions
  • #36 Dealing with the aftermath of the holidays
  • #35 Mastering holiday eating

Topics

  • Article
  • Body image
  • Emotional Eating
  • Events
  • Future focus
  • Healthy Habits
  • Mind management
  • My Journey
  • Nutrition
  • Podcast
  • Uncategorized

Browse

30 minute pause belief beliefs body image conditioned response deprivation diet diet mentality emotional eating fat burning fat storage fears fluctuation food cravings future you goals goal setting habits hunger scale insulin journalling joy eat limiting belief mind management motivational triad my journey nutrition overeating patterns planning primitive brain restriction sabotage shakes staying on track sugar adapted sugar withdrawal tedious powerful thoughts thought work tracking types of eating urge management visualisation weight
  • Terms and conditions
  • Privacy Policy

Designed by Elegant Themes | Powered by WordPress