by Keri Williams | Apr 16, 2020 | Future focus, Healthy Habits, Mind management, Podcast
Getting to grips with our thoughts, beliefs and unconscious habits is key to losing weight. Our actions of overeating are often driven by the thoughts, emotions and habits that we have done so many times they’ve become engrained and unconscious to us. The remedy...
by Keri Williams | Mar 12, 2020 | Mind management, Podcast
Sound familiar? You jump on the scales in the morning and see that you’ve gone UP, and your mind immediately freaks out with thoughts like “see, you can’t lose weight”, or “this will never work” or even “you’ve never...
I help women end yo-yo dieting for good, and heal their relationship with food and their body.