by Keri Williams | Apr 16, 2020 | Future focus, Healthy Habits, Mind management
Getting to grips with our thoughts, beliefs and unconscious habits is key to losing weight. Our actions of overeating are often driven by the thoughts, emotions and habits that we have done so many times they’ve become engrained and unconscious to us. The remedy...
by Keri Williams | Mar 12, 2020 | Mind management
Sound familiar? You jump on the scales in the morning and see that you’ve gone UP, and your mind immediately freaks out with thoughts like “see, you can’t lose weight”, or “this will never work” or even “you’ve never...
I'm a Life + Weight Loss Coach helping yo-yo dieters lose weight for the last time.