by Keri Williams | May 22, 2020 | Mind management, My Journey, Podcast
Have you ever set a goal and had a bit of a freakout? Maybe your brain responds with thoughts like “I can’t possibly lose that much weight” or “what’s the point, I never keep it off anyway”. Other times thoughts that are even deeper...
by Keri Williams | Apr 1, 2020 | Future focus, Mind management, Podcast
Do you believe it’s possible to lose weight for good? Do you believe you can maintain your weight loss long term? No?How can you make your goal a reality if you don’t believe it’s really possible? Our thoughts are so powerful. After all, if you...
I'm a Life Coach & Naturopath. I help women end yo-yo dieting for good, and heal their relationship with food and their body.