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#15 Goals and mind drama

#15 Goals and mind drama

by Keri Williams | May 22, 2020 | Mind management, My Journey, Podcast

Have you ever set a goal and had a bit of a freakout? Maybe your brain responds with thoughts like “I can’t possibly lose that much weight” or “what’s the point, I never keep it off anyway”. Other times thoughts that are even deeper...
#14 What is your weight a symptom of?

#14 What is your weight a symptom of?

by Keri Williams | May 15, 2020 | Emotional Eating, Future focus, My Journey, Podcast

Could your weight be a symptom of something else going on in your life? Do you eat for stress relief? Do you eat to substitute the sensation of a warm hug? Do you eat to ease worry and anxiety? I’ve been reflecting on my own journey recently and really...
#13 Three beliefs to fuel weight loss

#13 Three beliefs to fuel weight loss

by Keri Williams | May 8, 2020 | Mind management, Podcast

I’ve been reflecting on my weight loss journey recently and became aware of a few really common and persistent limiting beliefs about losing weight that just didn’t serve me. Over more than 3 decades I yo-yo dieted and I couldn’t understand why other...
#12 Changing behavioural patterns that seem impossible to change (why you’re not losing weight part 2)

#12 Changing behavioural patterns that seem impossible to change (why you’re not losing weight part 2)

by Keri Williams | Apr 28, 2020 | Emotional Eating, Healthy Habits, Mind management, Podcast, Uncategorized

Have you ever wondered why you just can’t lose weight? Why you keep trying diets again and again, and you can’t quite stick to them? On the one hand, you may feel like you’re continuing that eternal search for the perfect diet that you’ll be...
#5 Fluctuations and how to feel better when the scales go up

#5 Fluctuations and how to feel better when the scales go up

by Keri Williams | Mar 12, 2020 | Mind management, Podcast

 Sound familiar? You jump on the scales in the morning and see that you’ve gone UP, and your mind immediately freaks out with thoughts like “see, you can’t lose weight”, or “this will never work” or even “you’ve never...

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  • #3 What to eat to lose weight? Plus joy eats and deprivation free weight loss 87 views

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