by Keri Williams | Sep 18, 2020 | Emotional Eating, Healthy Habits, Nutrition
Sugar cravings can feel SO uncontrollable right? For many of us, sugar can be a very addictive substance which leaves us feeling powerless in the face of intense cravings. I’ve been working with a client for the past few months who has had intense sugar...
by Keri Williams | Apr 23, 2020 | My Journey, Nutrition
Have you ever wondered why you’re not losing weight? Does it seem like you plateau or gain weight no matter what you eat? Maybe you’ve started a new eating plan recently and didn’t see any changes, so gave it up. All of this might leave you secretly...
I'm a Life + Weight Loss Coach helping yo-yo dieters lose weight for the last time.