by Keri Williams | Jul 16, 2020 | Mind management
Do you ever find your brain automatically reacting with a judgement about other women? Phrases like “skinny bitch!” or “it’s easy for her” or even “she might be skinny but at least I’m nice”. Thoughts like these can be...
by Keri Williams | Jul 10, 2020 | Mind management, My Journey
Have you ever found yourself eating when you promised THIS time you would stick to your diet? Do you ever wonder why the hell you always sabotage your success? These are questions I get from my clients all the time, and I used to wonder that about myself too –...
by Keri Williams | Feb 21, 2020 | Future focus, Mind management
The weight loss journey can be a roller coaster at times: sometimes you’re elated that you’re succeeding, while other times you are beating yourself up for not following your plan. These are the times to draw upon your clear vision of the Future You, and...
I'm a Life + Weight Loss Coach helping yo-yo dieters lose weight for the last time.