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#23 Skinny bitches and other stories we tell ourselves

#23 Skinny bitches and other stories we tell ourselves

by Keri Williams | Jul 16, 2020 | Mind management, Podcast

Do you ever find your brain automatically reacting with a judgement about other women?  Phrases like “skinny bitch!” or “it’s easy for her” or even “she might be skinny but at least I’m nice”. Thoughts like these can be...
#22 The downside to losing weight

#22 The downside to losing weight

by Keri Williams | Jul 10, 2020 | Mind management, My Journey, Podcast

Have you ever found yourself eating when you promised THIS time you would stick to your diet? Do you ever wonder why the hell you always sabotage your success? These are questions I get from my clients all the time, and I used to wonder that about myself too –...
#2 Getting crystal clear for weight loss success

#2 Getting crystal clear for weight loss success

by Keri Williams | Feb 21, 2020 | Future focus, Mind management, Podcast

The weight loss journey can be a roller coaster at times: sometimes you’re elated that you’re succeeding, while other times you are beating yourself up for not following your plan.  These are the times to draw upon your clear vision of the Future You, and...

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