by Keri Williams | Nov 7, 2020 | Article, Healthy Habits, Mind management
I had a great coaching session with one of my clients this week, where the session started with the question: ‘what is the difference between using willpower to not eat sugar, and not using willpower?”. Recently she’d been finding it hard to not eat...
by Keri Williams | Jul 3, 2020 | Emotional Eating, Mind management, My Journey, Podcast
Hating yourself thin…. has that really ever worked for anyone in the long term? Punishing ourselves with restrictive diets, feeling shame and guilt after eating foods we have deemed “bad”, making strict rules to live by because we are apparently...
I help women end yo-yo dieting for good, and heal their relationship with food and their body.