by Keri Williams | May 15, 2020 | Emotional Eating, Future focus, My Journey, Podcast
Could your weight be a symptom of something else going on in your life? Do you eat for stress relief? Do you eat to substitute the sensation of a warm hug? Do you eat to ease worry and anxiety? I’ve been reflecting on my own journey recently and really...
by Keri Williams | May 8, 2020 | Mind management, Podcast
I’ve been reflecting on my weight loss journey recently and became aware of a few really common and persistent limiting beliefs about losing weight that just didn’t serve me. Over more than 3 decades I yo-yo dieted and I couldn’t understand why other...
by Keri Williams | Apr 28, 2020 | Emotional Eating, Healthy Habits, Mind management, Podcast, Uncategorized
Have you ever wondered why you just can’t lose weight? Why you keep trying diets again and again, and you can’t quite stick to them? On the one hand, you may feel like you’re continuing that eternal search for the perfect diet that you’ll be...
I help women end yo-yo dieting for good, and heal their relationship with food and their body.