by Keri Williams | Nov 22, 2020 | Article, Emotional Eating, Mind management, Podcast
If you’ve tried again and again to lose the weight you kept regaining and don’t seem to succeed permanently, this week’s article may be for you. Over time I’ve noticed a collection of behaviours, beliefs and patterns with women who have yo-yo...
by Keri Williams | Sep 5, 2020 | My Journey, Podcast
My weight loss journey was never really about my weight at all. Little did I know at the start of the journey… 🤯 I was reflecting on the journey recently and what I’ve learned in the 3 years since I started this, and set myself the task of writing out 20...
by Keri Williams | May 29, 2020 | Healthy Habits, Nutrition, Podcast
I was surprised in a group event I attended online recently when people asked me if I help people lose weight with shakes, diet plans or an exercise regime. It reminded me that there are SO many types of weight loss services and coaching out there offering different...
I help women end yo-yo dieting for good, and heal their relationship with food and their body.