#24 Going on holidays while losing weight

#24 Going on holidays while losing weight

When you’re losing weight and about to embark on a holiday it can bring up so many mixed emotions. For many of the women I work with, there is a feeling that they can’t trust themselves not to lose control around all of the food available while they are...
#15 Goals and mind drama

#15 Goals and mind drama

Have you ever set a goal and had a bit of a freakout? Maybe your brain responds with thoughts like “I can’t possibly lose that much weight” or “what’s the point, I never keep it off anyway”. Other times thoughts that areĀ even deeper...
#8 Believing it is possible

#8 Believing it is possible

Do you believe it’s possible to lose weight for good? Do you believe you can maintain your weight loss long term? No?How can you make your goal a reality if you don’t believe it’s really possible? Our thoughts are so powerful. After all, if you...