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#11 why you’re not losing weight (hormonal disharmony – part 1)

#11 why you’re not losing weight (hormonal disharmony – part 1)

by Keri Williams | Apr 23, 2020 | My Journey, Nutrition, Podcast

Have you ever wondered why you’re not losing weight? Does it seem like you plateau or gain weight no matter what you eat? Maybe you’ve started a new eating plan recently and didn’t see any changes,  so gave it up. All of this might leave you secretly...
#3 What to eat to lose weight? Plus joy eats and deprivation free weight loss

#3 What to eat to lose weight? Plus joy eats and deprivation free weight loss

by Keri Williams | Feb 28, 2020 | Nutrition, Podcast

What should you eat to lose weight? It’s the million dollar question. So many of us seek the answer in external sources: books, weight loss groups or therapists to find out the secret formula to finally lose weight and keep it off. The truth is we can discover...

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