by Keri Williams | Apr 23, 2020 | My Journey, Nutrition, Podcast
Have you ever wondered why you’re not losing weight? Does it seem like you plateau or gain weight no matter what you eat? Maybe you’ve started a new eating plan recently and didn’t see any changes, so gave it up. All of this might leave you secretly...
by Keri Williams | Feb 28, 2020 | Nutrition, Podcast
What should you eat to lose weight? It’s the million dollar question. So many of us seek the answer in external sources: books, weight loss groups or therapists to find out the secret formula to finally lose weight and keep it off. The truth is we can discover...
I help women end yo-yo dieting for good, and heal their relationship with food and their body.