by Keri Williams | Sep 5, 2020 | My Journey, Podcast
My weight loss journey was never really about my weight at all. Little did I know at the start of the journey… 🤯 I was reflecting on the journey recently and what I’ve learned in the 3 years since I started this, and set myself the task of writing out 20...
by Keri Williams | Jun 18, 2020 | Future focus, Healthy Habits, Podcast
We’re coming out of lock down slowly here in the UK, and I’ve noticed a lot of conversations recently about social eating. For people who have been on a weight loss journey, there’s a lot of worry that they will “fall of the wagon” and...
by Keri Williams | Jun 12, 2020 | Emotional Eating, Mind management, Podcast
Have you ever felt powerless around certain foods? Have you ever experienced an overwhelming desire to lose yourself in binging a certain food? Do you find yourself craving your childhood favourites at times, not understanding why you do this? If you answered yes to...
by Keri Williams | May 15, 2020 | Emotional Eating, Future focus, My Journey, Podcast
Could your weight be a symptom of something else going on in your life? Do you eat for stress relief? Do you eat to substitute the sensation of a warm hug? Do you eat to ease worry and anxiety? I’ve been reflecting on my own journey recently and really...
by Keri Williams | May 8, 2020 | Mind management, Podcast
I’ve been reflecting on my weight loss journey recently and became aware of a few really common and persistent limiting beliefs about losing weight that just didn’t serve me. Over more than 3 decades I yo-yo dieted and I couldn’t understand why other...
I'm a Life Coach & Naturopath. I help women end yo-yo dieting for good, and heal their relationship with food and their body.