by Keri Williams | Jun 18, 2020 | Future focus, Healthy Habits
We’re coming out of lock down slowly here in the UK, and I’ve noticed a lot of conversations recently about social eating. For people who have been on a weight loss journey, there’s a lot of worry that they will “fall of the wagon” and...
by Keri Williams | Jun 12, 2020 | Emotional Eating, Mind management
Have you ever felt powerless around certain foods? Have you ever experienced an overwhelming desire to lose yourself in binging a certain food? Do you find yourself craving your childhood favourites at times, not understanding why you do this? If you answered yes to...
by Keri Williams | May 15, 2020 | Emotional Eating, Future focus, My Journey
Could your weight be a symptom of something else going on in your life? Do you eat for stress relief? Do you eat to substitute the sensation of a warm hug? Do you eat to ease worry and anxiety? I’ve been reflecting on my own journey recently and really...
by Keri Williams | May 8, 2020 | Mind management
I’ve been reflecting on my weight loss journey recently and became aware of a few really common and persistent limiting beliefs about losing weight that just didn’t serve me. Over more than 3 decades I yo-yo dieted and I couldn’t understand why other...
by Keri Williams | Apr 28, 2020 | Emotional Eating, Healthy Habits, Mind management, Uncategorized
Have you ever wondered why you just can’t lose weight? Why you keep trying diets again and again, and you can’t quite stick to them? On the one hand, you may feel like you’re continuing that eternal search for the perfect diet that you’ll be...
I'm a Life + Weight Loss Coach helping yo-yo dieters lose weight for the last time.