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#33 Diet mentality vs longevity mindset

#33 Diet mentality vs longevity mindset

by Keri Williams | Nov 22, 2020 | Article, Emotional Eating, Mind management, Podcast

If you’ve tried again and again to lose the weight you kept regaining and don’t seem to succeed permanently, this week’s article may be for you. Over time I’ve noticed a collection of behaviours, beliefs and patterns with women who have yo-yo...
#16 What exactly is life and weight loss coaching?

#16 What exactly is life and weight loss coaching?

by Keri Williams | May 29, 2020 | Healthy Habits, Nutrition, Podcast

I was surprised in a group event I attended online recently when people asked me if I help people lose weight with shakes, diet plans or an exercise regime.  It reminded me that there are SO many types of weight loss services and coaching out there offering different...

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