by Keri Williams | Nov 22, 2020 | Article, Emotional Eating, Mind management, Podcast
If you’ve tried again and again to lose the weight you kept regaining and don’t seem to succeed permanently, this week’s article may be for you. Over time I’ve noticed a collection of behaviours, beliefs and patterns with women who have yo-yo...
by Keri Williams | Jul 3, 2020 | Emotional Eating, Mind management, My Journey, Podcast
Hating yourself thin…. has that really ever worked for anyone in the long term? Punishing ourselves with restrictive diets, feeling shame and guilt after eating foods we have deemed “bad”, making strict rules to live by because we are apparently...
I help women end yo-yo dieting for good, and heal their relationship with food and their body.