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#3 What to eat to lose weight? Plus joy eats and deprivation free weight loss

#3 What to eat to lose weight? Plus joy eats and deprivation free weight loss

by Keri Williams | Feb 28, 2020 | Nutrition

What should you eat to lose weight? It’s the million dollar question. So many of us seek the answer in external sources: books, weight loss groups or therapists to find out the secret formula to finally lose weight and keep it off. The truth is we can discover...

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I'm a Life + Weight Loss Coach helping yo-yo dieters lose weight for the last time.

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