by Keri Williams | Nov 7, 2020 | Article, Healthy Habits, Mind management
I had a great coaching session with one of my clients this week, where the session started with the question: ‘what is the difference between using willpower to not eat sugar, and not using willpower?”. Recently she’d been finding it hard to not eat...
by Keri Williams | Feb 28, 2020 | Nutrition, Podcast
What should you eat to lose weight? It’s the million dollar question. So many of us seek the answer in external sources: books, weight loss groups or therapists to find out the secret formula to finally lose weight and keep it off. The truth is we can discover...
I help women end yo-yo dieting for good, and heal their relationship with food and their body.