by Keri Williams | Sep 18, 2020 | Emotional Eating, Healthy Habits, Nutrition, Podcast
Sugar cravings can feel SO uncontrollable right? For many of us, sugar can be a very addictive substance which leaves us feeling powerless in the face of intense cravings. I’ve been working with a client for the past few months who has had intense sugar...
by Keri Williams | Apr 28, 2020 | Emotional Eating, Healthy Habits, Mind management, Podcast, Uncategorized
Have you ever wondered why you just can’t lose weight? Why you keep trying diets again and again, and you can’t quite stick to them? On the one hand, you may feel like you’re continuing that eternal search for the perfect diet that you’ll be...
I help women end yo-yo dieting for good, and heal their relationship with food and their body.