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#28 How to deal with sugar cravings

#28 How to deal with sugar cravings

by Keri Williams | Sep 18, 2020 | Emotional Eating, Healthy Habits, Nutrition, Podcast

Sugar cravings can feel SO uncontrollable right? For many of us, sugar can be a very addictive substance which leaves us feeling powerless in the face of intense cravings. I’ve been working with a client for the past few months who has had intense sugar...
#12 Changing behavioural patterns that seem impossible to change (why you’re not losing weight part 2)

#12 Changing behavioural patterns that seem impossible to change (why you’re not losing weight part 2)

by Keri Williams | Apr 28, 2020 | Emotional Eating, Healthy Habits, Mind management, Podcast, Uncategorized

Have you ever wondered why you just can’t lose weight? Why you keep trying diets again and again, and you can’t quite stick to them? On the one hand, you may feel like you’re continuing that eternal search for the perfect diet that you’ll be...

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