by Keri Williams | Jul 31, 2020 | Body image, Mind management, Podcast
I recently caught up with Alice Barnes, a Personal Stylist from ABC Image. I met Alice recently and we really hit it off, chatting all about body confidence, weight loss and body image. She and I hold many of the same values and beliefs. If you’d like some...
by Keri Williams | May 29, 2020 | Healthy Habits, Nutrition, Podcast
I was surprised in a group event I attended online recently when people asked me if I help people lose weight with shakes, diet plans or an exercise regime. It reminded me that there are SO many types of weight loss services and coaching out there offering different...
I help women end yo-yo dieting for good, and heal their relationship with food and their body.