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#27 When it’s not working

#27 When it’s not working

by Keri Williams | Sep 5, 2020 | Mind management, My Journey, Podcast

If you’ve ever found yourself thinking that it’s not working, that you’re doing something wrong or that you need to correct and change something this week’s episode is for you. I see this block coming up in women’s weight loss journeys...
#23 Skinny bitches and other stories we tell ourselves

#23 Skinny bitches and other stories we tell ourselves

by Keri Williams | Jul 16, 2020 | Mind management, Podcast

Do you ever find your brain automatically reacting with a judgement about other women?  Phrases like “skinny bitch!” or “it’s easy for her” or even “she might be skinny but at least I’m nice”. Thoughts like these can be...
#22 The downside to losing weight

#22 The downside to losing weight

by Keri Williams | Jul 10, 2020 | Mind management, My Journey, Podcast

Have you ever found yourself eating when you promised THIS time you would stick to your diet? Do you ever wonder why the hell you always sabotage your success? These are questions I get from my clients all the time, and I used to wonder that about myself too –...
#15 Goals and mind drama

#15 Goals and mind drama

by Keri Williams | May 22, 2020 | Mind management, My Journey, Podcast

Have you ever set a goal and had a bit of a freakout? Maybe your brain responds with thoughts like “I can’t possibly lose that much weight” or “what’s the point, I never keep it off anyway”. Other times thoughts that are even deeper...
#8 Believing it is possible

#8 Believing it is possible

by Keri Williams | Apr 1, 2020 | Future focus, Mind management, Podcast

Do you believe it’s possible to lose weight for good? Do you believe you can maintain your weight loss long term? No?How can you make your goal a reality if you don’t believe it’s really possible? Our thoughts are so powerful. After all, if you...

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