by Keri Williams | Sep 5, 2020 | Mind management, My Journey, Podcast
If you’ve ever found yourself thinking that it’s not working, that you’re doing something wrong or that you need to correct and change something this week’s episode is for you. I see this block coming up in women’s weight loss journeys...
by Keri Williams | Jul 16, 2020 | Mind management, Podcast
Do you ever find your brain automatically reacting with a judgement about other women? Phrases like “skinny bitch!” or “it’s easy for her” or even “she might be skinny but at least I’m nice”. Thoughts like these can be...
by Keri Williams | Jul 10, 2020 | Mind management, My Journey, Podcast
Have you ever found yourself eating when you promised THIS time you would stick to your diet? Do you ever wonder why the hell you always sabotage your success? These are questions I get from my clients all the time, and I used to wonder that about myself too –...
by Keri Williams | May 22, 2020 | Mind management, My Journey, Podcast
Have you ever set a goal and had a bit of a freakout? Maybe your brain responds with thoughts like “I can’t possibly lose that much weight” or “what’s the point, I never keep it off anyway”. Other times thoughts that are even deeper...
by Keri Williams | Apr 1, 2020 | Future focus, Mind management, Podcast
Do you believe it’s possible to lose weight for good? Do you believe you can maintain your weight loss long term? No?How can you make your goal a reality if you don’t believe it’s really possible? Our thoughts are so powerful. After all, if you...
I help women end yo-yo dieting for good, and heal their relationship with food and their body.