#15 Goals and mind drama

#15 Goals and mind drama

by | May 22, 2020 | Mind management, My Journey

Have you ever set a goal and had a bit of a freakout? Maybe your brain responds with thoughts like “I can’t possibly lose that much weight” or “what’s the point, I never keep it off anyway”. Other times thoughts that are even deeper...
#8 Believing it is possible

#8 Believing it is possible

by | Apr 1, 2020 | Future focus, Mind management

Do you believe it’s possible to lose weight for good? Do you believe you can maintain your weight loss long term? No?How can you make your goal a reality if you don’t believe it’s really possible? Our thoughts are so powerful. After all, if you...