Ditch the Diet Podcast

Here you’ll find inspiration and ideas to support your weight loss journey. We talk about healing your relationship with food, getting off the yo-yo diet rollercoaster and creating lasting results without deprivation. On this podcast you’ll hear alot about managing your brain and mindset to create ease on your weight loss journey. After all, we’re smart women and we *know* what to do, the question is why don’t we do it? Scroll down to browse previous episodes, or send me a message using the form on the right to request a topic or ask a question.

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#1 Introducing the Ditch the Diet Podcast

#1 Introducing the Ditch the Diet Podcast

Hi, I'm Keri Williams and in this episode I'm introducing the concept of the podcast and I'm sharing my weight loss journey with you. You'll hear about how I've been a yo-yo dieter most of my life, and how the endless struggle of regaining and losing THE SAME WEIGHT...