End Yo-Yo Dieting Free 5 Day Challenge (9 to 13 November)

End Yo-Yo Dieting Free 5 Day Challenge (9 to 13 November)

Are you ready to end yo-yo dieting? Next week I'm hosting a free 5 day challenge event where I'll guide you to: break the patterns of over eating work out how to eat joy foods (like my favourite - chocolate!) without overeating figure out what foods nourish your body...

3 Secrets to Break the Pattern of Overeating (1 November)

3 Secrets to Break the Pattern of Overeating (1 November)

Join me for this free training online on 1 November at 7pm UK / 2pm New York to learn the 3 secrets that will help you break the pattern of overeating and yo-yo dieting... Does this sound familiar? You’ve been losing and regaining the same 5, 10 or 20 kg for years...