#35 Mastering holiday eating

#35 Mastering holiday eating

  With the holidays approaching I hear from a lot of women that they are having mixed feelings and internal struggles. Despite perhaps looking forward to the festive season, time away from work and spending time with loved ones there’s a fear that we’ll go off...

End Yo-Yo Dieting Free 5 Day Challenge (9 to 13 November)

End Yo-Yo Dieting Free 5 Day Challenge (9 to 13 November)

Are you ready to end yo-yo dieting? Next week I'm hosting a free 5 day challenge event where I'll guide you to: break the patterns of over eating work out how to eat joy foods (like my favourite - chocolate!) without overeating figure out what foods nourish your body...

3 Secrets to Break the Pattern of Overeating (1 November)

3 Secrets to Break the Pattern of Overeating (1 November)

Join me for this free training online on 1 November at 7pm UK / 2pm New York to learn the 3 secrets that will help you break the pattern of overeating and yo-yo dieting... Does this sound familiar? You’ve been losing and regaining the same 5, 10 or 20 kg for years...