by Keri Williams | Dec 5, 2020 | Article, Body image, Mind management, Podcast, Uncategorized
Have you ever noticed the chorus in your mind that tells you negative things in life, and what’s wrong with you? “You’re so fat” “You’re such a fool” “It’s all your fault” “Your body is...
by Keri Williams | Apr 28, 2020 | Emotional Eating, Healthy Habits, Mind management, Podcast, Uncategorized
Have you ever wondered why you just can’t lose weight? Why you keep trying diets again and again, and you can’t quite stick to them? On the one hand, you may feel like you’re continuing that eternal search for the perfect diet that you’ll be...
I help women end yo-yo dieting for good, and heal their relationship with food and their body.