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#34 Outwitting the shitty committee (or, your inner critic)

#34 Outwitting the shitty committee (or, your inner critic)

by Keri Williams | Dec 5, 2020 | Article, Body image, Mind management, Podcast, Uncategorized

Have you ever noticed the chorus in your mind that tells you negative things in life, and what’s wrong with you? “You’re so fat” “You’re such a fool” “It’s all your fault” “Your body is...
#12 Changing behavioural patterns that seem impossible to change (why you’re not losing weight part 2)

#12 Changing behavioural patterns that seem impossible to change (why you’re not losing weight part 2)

by Keri Williams | Apr 28, 2020 | Emotional Eating, Healthy Habits, Mind management, Podcast, Uncategorized

Have you ever wondered why you just can’t lose weight? Why you keep trying diets again and again, and you can’t quite stick to them? On the one hand, you may feel like you’re continuing that eternal search for the perfect diet that you’ll be...

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