HI, I'm Keri
I'm a Life + Weight Loss Coach helping yo-yo dieters lose weight for the last time.
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30 minute pause beliefs conditioned response deprivation emotional eating fat burning fat storage fears fluctuation food cravings future you goals goal setting habits hunger scale insulin journalling joy eat limiting belief motivational triad my journey nutrition overeating patterns planning primitive brain sabotage staying on track sugar adapted sugar withdrawal thoughts thought work tracking types of eating urge management visualisation weight