by Keri Williams | Nov 22, 2020 | Article, Emotional Eating, Mind management, Podcast
If you’ve tried again and again to lose the weight you kept regaining and don’t seem to succeed permanently, this week’s article may be for you. Over time I’ve noticed a collection of behaviours, beliefs and patterns with women who have yo-yo...
by Keri Williams | Nov 14, 2020 | Article, Healthy Habits, Mind management, Podcast
I was speaking with a client this week who had been struggling a bit in lock down. On top of that she’d had some stuff going on in her life which was worrying her. As a result she’s found herself eating extra snacks and larger meal portions than before,...
by Keri Williams | Oct 23, 2020 | Emotional Eating, Healthy Habits, Mind management, Podcast
So many of us yo-yo dieters have suffered with patterns of overeating for years. We have been trained by the diet industry and media to be continually searching for the right eating plan, the right regime to get healthy. We have been taught that we are undisciplined...
by Keri Williams | Oct 9, 2020 | Future focus, Mind management, Podcast
I had a powerful coaching session with a client last week. At the start of the session, she asked me: what’s the difference between losing weight though diet mentality vs the way you teach us? Priya* (not her real name) was feeling deflated. After having some...
by Keri Williams | Oct 2, 2020 | Healthy Habits, Mind management, My Journey, Podcast
Let’s talk about your brain’s role in weight loss. As I was updating my website here recently I found myself reflecting on how things have changed with the way I work with women and weight loss. When I was focussed on working as a natural health...
by Keri Williams | Sep 18, 2020 | Emotional Eating, Healthy Habits, Nutrition, Podcast
Sugar cravings can feel SO uncontrollable right? For many of us, sugar can be a very addictive substance which leaves us feeling powerless in the face of intense cravings. I’ve been working with a client for the past few months who has had intense sugar...
I help women end yo-yo dieting for good, and heal their relationship with food and their body.