#27 When it’s not working

#27 When it’s not working

If you’ve ever found yourself thinking that it’s not working, that you’re doing something wrong or that you need to correct and change something this week’s episode is for you. I see this block coming up in women’s weight loss journeys...
#26 20 things I learned from losing 20kg

#26 20 things I learned from losing 20kg

My weight loss journey was never really about my weight at all. Little did I know at the start of the journey… 🤯 I was reflecting on the journey recently and what I’ve learned in the 3 years since I started this, and set myself the task of writing out 20...
#22 The downside to losing weight

#22 The downside to losing weight

Have you ever found yourself eating when you promised THIS time you would stick to your diet? Do you ever wonder why the hell you always sabotage your success? These are questions I get from my clients all the time, and I used to wonder that about myself too –...
#15 Goals and mind drama

#15 Goals and mind drama

Have you ever set a goal and had a bit of a freakout? Maybe your brain responds with thoughts like “I can’t possibly lose that much weight” or “what’s the point, I never keep it off anyway”. Other times thoughts that are even deeper...