#15 Goals and mind drama

#15 Goals and mind drama

Have you ever set a goal and had a bit of a freakout? Maybe your brain responds with thoughts like “I can’t possibly lose that much weight” or “what’s the point, I never keep it off anyway”. Other times thoughts that are even deeper...
#1 Introducing the Ditch the Diet Podcast

#1 Introducing the Ditch the Diet Podcast

Hi, I’m Keri Williams and in this episode I’m introducing the concept of the podcast and I’m sharing my weight loss journey with you. You’ll hear about how I’ve been a yo-yo dieter most of my life, and how the endless struggle of...