#27 When it’s not working

#27 When it’s not working

If you’ve ever found yourself thinking that it’s not working, that you’re doing something wrong or that you need to correct and change something this week’s episode is for you. I see this block coming up in women’s weight loss journeys...
#25 How to look good at any size

#25 How to look good at any size

I recently caught up with Alice Barnes, a Personal Stylist from ABC Image. I met Alice recently and we really hit it off, chatting all about body confidence, weight loss and body image. She and I hold many of the same values and beliefs. If you’d like some...
#22 The downside to losing weight

#22 The downside to losing weight

Have you ever found yourself eating when you promised THIS time you would stick to your diet? Do you ever wonder why the hell you always sabotage your success? These are questions I get from my clients all the time, and I used to wonder that about myself too –...