by Keri Williams | Apr 28, 2020 | Emotional Eating, Healthy Habits, Mind management, Uncategorized
Have you ever wondered why you just can’t lose weight? Why you keep trying diets again and again, and you can’t quite stick to them? On the one hand, you may feel like you’re continuing that eternal search for the perfect diet that you’ll be...
by Keri Williams | Apr 16, 2020 | Future focus, Healthy Habits, Mind management
Getting to grips with our thoughts, beliefs and unconscious habits is key to losing weight. Our actions of overeating are often driven by the thoughts, emotions and habits that we have done so many times they’ve become engrained and unconscious to us. The remedy...
by Keri Williams | Apr 9, 2020 | Emotional Eating, Healthy Habits
isDo you really want to eat chocolate this Easter? Do you want to lose weight but can’t see the point in starting now, and just want to enjoy one more Easter with chocolate? Or maybe you find yourself pining for chocolate or another type of food that you...
by Keri Williams | Mar 5, 2020 | Emotional Eating, Healthy Habits, Mind management
How can you tell if you’re physically hungry, or it’s a craving for something else? Today we’re discussing how to distinguish between your body’s call for nutrition to fuel your body, and all the other drama created by your mind: the cravings...
I'm a Life + Weight Loss Coach helping yo-yo dieters lose weight for the last time.