by Keri Williams | Oct 23, 2020 | Emotional Eating, Healthy Habits, Mind management, Podcast
So many of us yo-yo dieters have suffered with patterns of overeating for years. We have been trained by the diet industry and media to be continually searching for the right eating plan, the right regime to get healthy. We have been taught that we are undisciplined...
by Keri Williams | Oct 2, 2020 | Healthy Habits, Mind management, My Journey, Podcast
Let’s talk about your brain’s role in weight loss. As I was updating my website here recently I found myself reflecting on how things have changed with the way I work with women and weight loss. When I was focussed on working as a natural health...
by Keri Williams | Sep 18, 2020 | Emotional Eating, Healthy Habits, Nutrition, Podcast
Sugar cravings can feel SO uncontrollable right? For many of us, sugar can be a very addictive substance which leaves us feeling powerless in the face of intense cravings. I’ve been working with a client for the past few months who has had intense sugar...
by Keri Williams | Jul 23, 2020 | Healthy Habits, Podcast
When you’re losing weight and about to embark on a holiday it can bring up so many mixed emotions. For many of the women I work with, there is a feeling that they can’t trust themselves not to lose control around all of the food available while they are...
by Keri Williams | Jun 26, 2020 | Healthy Habits, Mind management, Podcast
Fear of missing out….. So many of my clients tell me about their FOMO on their weight loss journey – I think it’s something we all experience. Can you relate? Feeling it’s unfair when your friends or family eat or drink something you’ve told yourself you...
by Keri Williams | Jun 18, 2020 | Future focus, Healthy Habits, Podcast
We’re coming out of lock down slowly here in the UK, and I’ve noticed a lot of conversations recently about social eating. For people who have been on a weight loss journey, there’s a lot of worry that they will “fall of the wagon” and...
I'm a Life Coach & Naturopath. I help women end yo-yo dieting for good, and heal their relationship with food and their body.