by Keri Williams | Jul 23, 2020 | Healthy Habits
When you’re losing weight and about to embark on a holiday it can bring up so many mixed emotions. For many of the women I work with, there is a feeling that they can’t trust themselves not to lose control around all of the food available while they are...
by Keri Williams | Jun 26, 2020 | Healthy Habits, Mind management
Fear of missing out….. So many of my clients tell me about their FOMO on their weight loss journey – I think it’s something we all experience. Can you relate? Feeling it’s unfair when your friends or family eat or drink something you’ve told yourself you...
by Keri Williams | Jun 18, 2020 | Future focus, Healthy Habits
We’re coming out of lock down slowly here in the UK, and I’ve noticed a lot of conversations recently about social eating. For people who have been on a weight loss journey, there’s a lot of worry that they will “fall of the wagon” and...
by Keri Williams | May 29, 2020 | Healthy Habits, Nutrition
I was surprised in a group event I attended online recently when people asked me if I help people lose weight with shakes, diet plans or an exercise regime. It reminded me that there are SO many types of weight loss services and coaching out there offering different...
by Keri Williams | Apr 28, 2020 | Emotional Eating, Healthy Habits, Mind management, Uncategorized
Have you ever wondered why you just can’t lose weight? Why you keep trying diets again and again, and you can’t quite stick to them? On the one hand, you may feel like you’re continuing that eternal search for the perfect diet that you’ll be...
by Keri Williams | Apr 16, 2020 | Future focus, Healthy Habits, Mind management
Getting to grips with our thoughts, beliefs and unconscious habits is key to losing weight. Our actions of overeating are often driven by the thoughts, emotions and habits that we have done so many times they’ve become engrained and unconscious to us. The remedy...
I'm a Life + Weight Loss Coach helping yo-yo dieters lose weight for the last time.