Life & Weight Loss Coaching
  • Home
  • About
  • Work with me
  • Testimonials
  • Podcast
  • Articles
  • Events
Select Page
#37 Better new years resolutions

#37 Better new years resolutions

by Keri Williams | Jan 9, 2021 | Healthy Habits, Mind management, Podcast

How can we create sustainable, realistic new years resolutions? In this episode, talk about just that. Tune in to hear more about:  – how our emotions help us get success at the start, and sabotage us when we fall off the wagon – the benefit of constraint...
#36 Dealing with the aftermath of the holidays

#36 Dealing with the aftermath of the holidays

by Keri Williams | Dec 31, 2020 | Healthy Habits, Podcast

  How is the new year kicking off for you so far? If you find yourself in a place where you’ve put on weight over the holiday season, and you’re feeling regret, shame and guilt over what’s happened then this episode is for you. In this episode...
#35 Mastering holiday eating

#35 Mastering holiday eating

by Keri Williams | Dec 21, 2020 | Emotional Eating, Events, Healthy Habits, Mind management, Podcast

  With the holidays approaching I hear from a lot of women that they are having mixed feelings and internal struggles. Despite perhaps looking forward to the festive season, time away from work and spending time with loved ones there’s a fear that we’ll go off...
#32 Failure is your key to success

#32 Failure is your key to success

by Keri Williams | Nov 14, 2020 | Article, Healthy Habits, Mind management, Podcast

I was speaking with a client this week who had been struggling a bit in lock down. On top of that she’d had some stuff going on in her life which was worrying her. As a result she’s found herself eating extra snacks and larger meal portions than before,...
The limitations of willpower

The limitations of willpower

by Keri Williams | Nov 7, 2020 | Article, Healthy Habits, Mind management

I had a great coaching session with one of my clients this week, where the session started with the question: ‘what is the difference between using willpower to not eat sugar, and not using willpower?”. Recently she’d been finding it hard to not eat...
#31 break the pattern of overeating

#31 break the pattern of overeating

by Keri Williams | Oct 23, 2020 | Emotional Eating, Healthy Habits, Mind management, Podcast

So many of us yo-yo dieters have suffered with patterns of overeating for years. We have been trained by the diet industry and media to be continually searching for the right eating plan, the right regime to get healthy. We have been taught that we are undisciplined...
« Older Entries

HI, I'm Keri

I help women end yo-yo dieting for good, and heal their relationship with food and their body.

FREE! Receive the Weight loss success weekly by email

Popular posts

  • #1 Introducing the Ditch the Diet Podcast 97 views
  • #13 Three beliefs to fuel weight loss 90 views
  • #3 What to eat to lose weight? Plus joy eats and deprivation free weight loss 79 views

Recent posts

  • #37 Better new years resolutions
  • #36 Dealing with the aftermath of the holidays
  • #35 Mastering holiday eating

Topics

  • Article
  • Body image
  • Emotional Eating
  • Events
  • Future focus
  • Healthy Habits
  • Mind management
  • My Journey
  • Nutrition
  • Podcast
  • Uncategorized

Browse

30 minute pause belief beliefs body image conditioned response deprivation diet diet mentality emotional eating fat burning fat storage fears fluctuation food cravings future you goals goal setting habits hunger scale insulin journalling joy eat limiting belief mind management motivational triad my journey nutrition overeating patterns planning primitive brain restriction sabotage shakes staying on track sugar adapted sugar withdrawal tedious powerful thoughts thought work tracking types of eating urge management visualisation weight
  • Terms and conditions
  • Privacy Policy

Designed by Elegant Themes | Powered by WordPress