by Keri Williams | Jan 9, 2021 | Healthy Habits, Mind management, Podcast
How can we create sustainable, realistic new years resolutions? In this episode, talk about just that. Tune in to hear more about: – how our emotions help us get success at the start, and sabotage us when we fall off the wagon – the benefit of constraint...
by Keri Williams | Dec 31, 2020 | Healthy Habits, Podcast
How is the new year kicking off for you so far? If you find yourself in a place where you’ve put on weight over the holiday season, and you’re feeling regret, shame and guilt over what’s happened then this episode is for you. In this episode...
by Keri Williams | Dec 21, 2020 | Emotional Eating, Events, Healthy Habits, Mind management, Podcast
With the holidays approaching I hear from a lot of women that they are having mixed feelings and internal struggles. Despite perhaps looking forward to the festive season, time away from work and spending time with loved ones there’s a fear that we’ll go off...
by Keri Williams | Nov 14, 2020 | Article, Healthy Habits, Mind management, Podcast
I was speaking with a client this week who had been struggling a bit in lock down. On top of that she’d had some stuff going on in her life which was worrying her. As a result she’s found herself eating extra snacks and larger meal portions than before,...
by Keri Williams | Nov 7, 2020 | Article, Healthy Habits, Mind management
I had a great coaching session with one of my clients this week, where the session started with the question: ‘what is the difference between using willpower to not eat sugar, and not using willpower?”. Recently she’d been finding it hard to not eat...
by Keri Williams | Oct 23, 2020 | Emotional Eating, Healthy Habits, Mind management, Podcast
So many of us yo-yo dieters have suffered with patterns of overeating for years. We have been trained by the diet industry and media to be continually searching for the right eating plan, the right regime to get healthy. We have been taught that we are undisciplined...
I help women end yo-yo dieting for good, and heal their relationship with food and their body.