by Keri Williams | Jun 18, 2020 | Future focus, Healthy Habits
We’re coming out of lock down slowly here in the UK, and I’ve noticed a lot of conversations recently about social eating. For people who have been on a weight loss journey, there’s a lot of worry that they will “fall of the wagon” and...
by Keri Williams | Jun 5, 2020 | Future focus
On today’s episode I welcomed a very special guest: Glyniss Trinder, a Transformational Mindset Mentor and RTT Therapist who helps people break through limiting beliefs to create a life of their dreams. I was inspired to invite Glyniss on to the podcast after...
by Keri Williams | May 15, 2020 | Emotional Eating, Future focus, My Journey
Could your weight be a symptom of something else going on in your life? Do you eat for stress relief? Do you eat to substitute the sensation of a warm hug? Do you eat to ease worry and anxiety? I’ve been reflecting on my own journey recently and really...
by Keri Williams | Apr 16, 2020 | Future focus, Healthy Habits, Mind management
Getting to grips with our thoughts, beliefs and unconscious habits is key to losing weight. Our actions of overeating are often driven by the thoughts, emotions and habits that we have done so many times they’ve become engrained and unconscious to us. The remedy...
by Keri Williams | Apr 1, 2020 | Future focus, Mind management
Do you believe it’s possible to lose weight for good? Do you believe you can maintain your weight loss long term? No?How can you make your goal a reality if you don’t believe it’s really possible? Our thoughts are so powerful. After all, if you...
by Keri Williams | Mar 27, 2020 | Future focus, Mind management
Have you ever looked in the mirror and hated what you see? Have you ever nit picked and beat yourself up over different parts of your body you’ve decided you don’t like? I suspect most of us can say yes to this. Weight loss and body image go hand in hand,...
I'm a Life + Weight Loss Coach helping yo-yo dieters lose weight for the last time.