by Keri Williams | Oct 30, 2020 | Article, Future focus, Mind management
Creating a new mindset is key to creating the changes we want to see in our life. We often have thoughts and beliefs that can hold us back and when we go to make a big change in our life (like losing weight and ending yo-yo dieting for good). The act of setting the...
by Keri Williams | Oct 9, 2020 | Future focus, Mind management, Podcast
I had a powerful coaching session with a client last week. At the start of the session, she asked me: what’s the difference between losing weight though diet mentality vs the way you teach us? Priya* (not her real name) was feeling deflated. After having some...
by Keri Williams | Jun 18, 2020 | Future focus, Healthy Habits, Podcast
We’re coming out of lock down slowly here in the UK, and I’ve noticed a lot of conversations recently about social eating. For people who have been on a weight loss journey, there’s a lot of worry that they will “fall of the wagon” and...
by Keri Williams | Jun 5, 2020 | Future focus, Podcast
On today’s episode I welcomed a very special guest: Glyniss Trinder, a Transformational Mindset Mentor and RTT Therapist who helps people break through limiting beliefs to create a life of their dreams. I was inspired to invite Glyniss on to the podcast after...
by Keri Williams | May 15, 2020 | Emotional Eating, Future focus, My Journey, Podcast
Could your weight be a symptom of something else going on in your life? Do you eat for stress relief? Do you eat to substitute the sensation of a warm hug? Do you eat to ease worry and anxiety? I’ve been reflecting on my own journey recently and really...
by Keri Williams | Apr 16, 2020 | Future focus, Healthy Habits, Mind management, Podcast
Getting to grips with our thoughts, beliefs and unconscious habits is key to losing weight. Our actions of overeating are often driven by the thoughts, emotions and habits that we have done so many times they’ve become engrained and unconscious to us. The remedy...
I help women end yo-yo dieting for good, and heal their relationship with food and their body.