by Keri Williams | May 15, 2020 | Emotional Eating, Future focus, My Journey
Could your weight be a symptom of something else going on in your life? Do you eat for stress relief? Do you eat to substitute the sensation of a warm hug? Do you eat to ease worry and anxiety? I’ve been reflecting on my own journey recently and really...
by Keri Williams | Apr 16, 2020 | Future focus, Healthy Habits, Mind management
Getting to grips with our thoughts, beliefs and unconscious habits is key to losing weight. Our actions of overeating are often driven by the thoughts, emotions and habits that we have done so many times they’ve become engrained and unconscious to us. The remedy...
by Keri Williams | Apr 1, 2020 | Future focus, Mind management
Do you believe it’s possible to lose weight for good? Do you believe you can maintain your weight loss long term? No?How can you make your goal a reality if you don’t believe it’s really possible? Our thoughts are so powerful. After all, if you...
by Keri Williams | Mar 27, 2020 | Future focus, Mind management
Have you ever looked in the mirror and hated what you see? Have you ever nit picked and beat yourself up over different parts of your body you’ve decided you don’t like? I suspect most of us can say yes to this. Weight loss and body image go hand in hand,...
by Keri Williams | Feb 21, 2020 | Future focus, Mind management
The weight loss journey can be a roller coaster at times: sometimes you’re elated that you’re succeeding, while other times you are beating yourself up for not following your plan. These are the times to draw upon your clear vision of the Future You, and...
I'm a Life + Weight Loss Coach helping yo-yo dieters lose weight for the last time.