by Keri Williams | May 15, 2020 | Emotional Eating, Future focus, My Journey
Could your weight be a symptom of something else going on in your life? Do you eat for stress relief? Do you eat to substitute the sensation of a warm hug? Do you eat to ease worry and anxiety? I’ve been reflecting on my own journey recently and really...
by Keri Williams | Apr 28, 2020 | Emotional Eating, Healthy Habits, Mind management, Uncategorized
Have you ever wondered why you just can’t lose weight? Why you keep trying diets again and again, and you can’t quite stick to them? On the one hand, you may feel like you’re continuing that eternal search for the perfect diet that you’ll be...
by Keri Williams | Apr 9, 2020 | Emotional Eating, Healthy Habits
isDo you really want to eat chocolate this Easter? Do you want to lose weight but can’t see the point in starting now, and just want to enjoy one more Easter with chocolate? Or maybe you find yourself pining for chocolate or another type of food that you...
by Keri Williams | Mar 20, 2020 | Emotional Eating, Mind management
When circumstances happen that spark change, our brains can respond with thoughts that can create fear, uncertainty, and anxiety. It’s times like this that can lead to cravings and emotional overeating. At the time of this recording, we have just been isolated...
by Keri Williams | Mar 5, 2020 | Emotional Eating, Healthy Habits, Mind management
How can you tell if you’re physically hungry, or it’s a craving for something else? Today we’re discussing how to distinguish between your body’s call for nutrition to fuel your body, and all the other drama created by your mind: the cravings...
I'm a Life + Weight Loss Coach helping yo-yo dieters lose weight for the last time.