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#35 Mastering holiday eating

#35 Mastering holiday eating

by Keri Williams | Dec 21, 2020 | Emotional Eating, Events, Healthy Habits, Mind management, Podcast

  With the holidays approaching I hear from a lot of women that they are having mixed feelings and internal struggles. Despite perhaps looking forward to the festive season, time away from work and spending time with loved ones there’s a fear that we’ll go off...
#33 Diet mentality vs longevity mindset

#33 Diet mentality vs longevity mindset

by Keri Williams | Nov 22, 2020 | Article, Emotional Eating, Mind management, Podcast

If you’ve tried again and again to lose the weight you kept regaining and don’t seem to succeed permanently, this week’s article may be for you. Over time I’ve noticed a collection of behaviours, beliefs and patterns with women who have yo-yo...
#31 break the pattern of overeating

#31 break the pattern of overeating

by Keri Williams | Oct 23, 2020 | Emotional Eating, Healthy Habits, Mind management, Podcast

So many of us yo-yo dieters have suffered with patterns of overeating for years. We have been trained by the diet industry and media to be continually searching for the right eating plan, the right regime to get healthy. We have been taught that we are undisciplined...
#28 How to deal with sugar cravings

#28 How to deal with sugar cravings

by Keri Williams | Sep 18, 2020 | Emotional Eating, Healthy Habits, Nutrition, Podcast

Sugar cravings can feel SO uncontrollable right? For many of us, sugar can be a very addictive substance which leaves us feeling powerless in the face of intense cravings. I’ve been working with a client for the past few months who has had intense sugar...
#21 Hating yourself thin

#21 Hating yourself thin

by Keri Williams | Jul 3, 2020 | Emotional Eating, Mind management, My Journey, Podcast

Hating yourself thin…. has that really ever worked for anyone in the long term?  Punishing ourselves with restrictive diets, feeling shame and guilt after eating foods we have deemed “bad”, making strict rules to live by because we are apparently...
#18 Giving your power away to the foods you overeat (chocolate, bread, cakes, crisps etc!)

#18 Giving your power away to the foods you overeat (chocolate, bread, cakes, crisps etc!)

by Keri Williams | Jun 12, 2020 | Emotional Eating, Mind management, Podcast

Have you ever felt powerless around certain foods? Have you ever experienced an overwhelming desire to lose yourself in binging a certain food? Do you find yourself craving your childhood favourites at times, not understanding why you do this? If you answered yes to...
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HI, I'm Keri

I help women end yo-yo dieting for good, and heal their relationship with food and their body.

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