by Keri Williams | Nov 22, 2020 | Article, Emotional Eating, Mind management, Podcast
If you’ve tried again and again to lose the weight you kept regaining and don’t seem to succeed permanently, this week’s article may be for you. Over time I’ve noticed a collection of behaviours, beliefs and patterns with women who have yo-yo...
by Keri Williams | Oct 23, 2020 | Emotional Eating, Healthy Habits, Mind management, Podcast
So many of us yo-yo dieters have suffered with patterns of overeating for years. We have been trained by the diet industry and media to be continually searching for the right eating plan, the right regime to get healthy. We have been taught that we are undisciplined...
by Keri Williams | Sep 18, 2020 | Emotional Eating, Healthy Habits, Nutrition, Podcast
Sugar cravings can feel SO uncontrollable right? For many of us, sugar can be a very addictive substance which leaves us feeling powerless in the face of intense cravings. I’ve been working with a client for the past few months who has had intense sugar...
by Keri Williams | Jul 3, 2020 | Emotional Eating, Mind management, My Journey, Podcast
Hating yourself thin…. has that really ever worked for anyone in the long term? Punishing ourselves with restrictive diets, feeling shame and guilt after eating foods we have deemed “bad”, making strict rules to live by because we are apparently...
by Keri Williams | Jun 12, 2020 | Emotional Eating, Mind management, Podcast
Have you ever felt powerless around certain foods? Have you ever experienced an overwhelming desire to lose yourself in binging a certain food? Do you find yourself craving your childhood favourites at times, not understanding why you do this? If you answered yes to...
by Keri Williams | May 15, 2020 | Emotional Eating, Future focus, My Journey, Podcast
Could your weight be a symptom of something else going on in your life? Do you eat for stress relief? Do you eat to substitute the sensation of a warm hug? Do you eat to ease worry and anxiety? I’ve been reflecting on my own journey recently and really...
I help women end yo-yo dieting for good, and heal their relationship with food and their body.