by Keri Williams | Sep 18, 2020 | Emotional Eating, Healthy Habits, Nutrition
Sugar cravings can feel SO uncontrollable right? For many of us, sugar can be a very addictive substance which leaves us feeling powerless in the face of intense cravings. I’ve been working with a client for the past few months who has had intense sugar...
by Keri Williams | Jul 3, 2020 | Emotional Eating, Mind management, My Journey
Hating yourself thin…. has that really ever worked for anyone in the long term? Punishing ourselves with restrictive diets, feeling shame and guilt after eating foods we have deemed “bad”, making strict rules to live by because we are apparently...
by Keri Williams | Jun 12, 2020 | Emotional Eating, Mind management
Have you ever felt powerless around certain foods? Have you ever experienced an overwhelming desire to lose yourself in binging a certain food? Do you find yourself craving your childhood favourites at times, not understanding why you do this? If you answered yes to...
by Keri Williams | May 15, 2020 | Emotional Eating, Future focus, My Journey
Could your weight be a symptom of something else going on in your life? Do you eat for stress relief? Do you eat to substitute the sensation of a warm hug? Do you eat to ease worry and anxiety? I’ve been reflecting on my own journey recently and really...
by Keri Williams | Apr 28, 2020 | Emotional Eating, Healthy Habits, Mind management, Uncategorized
Have you ever wondered why you just can’t lose weight? Why you keep trying diets again and again, and you can’t quite stick to them? On the one hand, you may feel like you’re continuing that eternal search for the perfect diet that you’ll be...
by Keri Williams | Apr 9, 2020 | Emotional Eating, Healthy Habits
isDo you really want to eat chocolate this Easter? Do you want to lose weight but can’t see the point in starting now, and just want to enjoy one more Easter with chocolate? Or maybe you find yourself pining for chocolate or another type of food that you...
I'm a Life + Weight Loss Coach helping yo-yo dieters lose weight for the last time.