by Keri Williams | Dec 5, 2020 | Article, Body image, Mind management, Podcast, Uncategorized
Have you ever noticed the chorus in your mind that tells you negative things in life, and what’s wrong with you? “You’re so fat” “You’re such a fool” “It’s all your fault” “Your body is...
by Keri Williams | Jul 31, 2020 | Body image, Mind management, Podcast
I recently caught up with Alice Barnes, a Personal Stylist from ABC Image. I met Alice recently and we really hit it off, chatting all about body confidence, weight loss and body image. She and I hold many of the same values and beliefs. If you’d like some...
I help women end yo-yo dieting for good, and heal their relationship with food and their body.