#34 Outwitting the shitty committee (or, your inner critic)
Have you ever noticed the chorus in your mind that tells you negative things in life, and what's wrong with you? "You're so fat" "You're such a fool" "It's all your fault" "Your body is disgusting" "You're never going to be able to lose weight" If this or a variant of...
#33 Diet mentality vs longevity mindset
If you've tried again and again to lose the weight you kept regaining and don't seem to succeed permanently, this week's article may be for you. Over time I've noticed a collection of behaviours, beliefs and patterns with women who have yo-yo dieted for a significant...
#32 Failure is your key to success
I was speaking with a client this week who had been struggling a bit in lock down. On top of that she'd had some stuff going on in her life which was worrying her. As a result she's found herself eating extra snacks and larger meal portions than before, and her weight...
The limitations of willpower
I had a great coaching session with one of my clients this week, where the session started with the question: 'what is the difference between using willpower to not eat sugar, and not using willpower?". Recently she'd been finding it hard to not eat sugar and...
5 ways to practice new beliefs
Creating a new mindset is key to creating the changes we want to see in our life. We often have thoughts and beliefs that can hold us back and when we go to make a big change in our life (like losing weight and ending yo-yo dieting for good). The act of setting the...
