How can you tell if you’re physically hungry, or it’s a craving for something else? 

Today we’re discussing how to distinguish between your body’s call for nutrition to fuel your body, and all the other drama created by your mind: the cravings to help you feel relaxed, to procrastinate on work or to soothe boredom for example.

I’m also sharing a tool with you that I use with my clients: the hunger scale. You can download a copy of the hunger scale below to look at while you listen to this episode.

I’d love to hear your thoughts or experiences with hunger and the hunger scale, leave a comment below and I’ll answer it shortly.

PS would you like a free coaching session?

I also announced today that I’m doing research with women who have experienced yo yo dieting and losing and regaining the same weight over and over again. In exchange for a phone conversation about your experience with this, I’m offering a free weight loss coaching session to help you get a breakthrough on an issue in the area of food, cravings, overeating, weight loss beliefs or loving your body just as it is. Would you like to participate? Send me a message via the contact page – I look forward to connecting with you!