How can we create sustainable, realistic new years resolutions?

In this episode, talk about just that. Tune in to hear more about: 

– how our emotions help us get success at the start, and sabotage us when we fall off the wagon

– the benefit of constraint

– how 1% marginal gains can lead to significant change over time

– how to constrain and focus on the 1 change that you’ll see the most benefit from

What did you think? I’d love to hear your thoughts. The Life Beyond Dieting Community is where it’s all happening – if you haven’t already joined what are you waiting for? The link is below, I’d love to see you there and hear your thoughts all about this episode.

::IN THIS EPISODE::

Atomic Habits, James Clear: https://jamesclear.com/atomic-habits

::FOLLOW ME::

Facebook: https://www.facebook.com/groups/lifebeyonddieting

Instagram: https://www.instagram.com/lifebeyonddieting

Website: https://keridwilliams.com/

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Before we work together, I offer a FREE consultation. This is simply a 30-45 minute conversation to talk about what’s possible for your life, what’s holding you back, and how I might be able to help you achieve the results you desire most.

It’s free because I want to give you the opportunity to experience what it would be like to work with me as your coach and determine whether we’re a good fit for each other.