How can we create sustainable, realistic new years resolutions?

In this episode, talk about just that. Tune in to hear more about: 

– how our emotions help us get success at the start, and sabotage us when we fall off the wagon

– the benefit of constraint

– how 1% marginal gains can lead to significant change over time

– how to constrain and focus on the 1 change that you’ll see the most benefit from

What did you think? I’d love to hear your thoughts. The Life Beyond Dieting Community is where it’s all happening – if you haven’t already joined what are you waiting for? The link is below, I’d love to see you there and hear your thoughts all about this episode.


Atomic Habits, James Clear:





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