How can we create sustainable, realistic new years resolutions?
In this episode, talk about just that. Tune in to hear more about:
– how our emotions help us get success at the start, and sabotage us when we fall off the wagon
– the benefit of constraint
– how 1% marginal gains can lead to significant change over time
– how to constrain and focus on the 1 change that you’ll see the most benefit from
What did you think? I’d love to hear your thoughts. The Life Beyond Dieting Community is where it’s all happening – if you haven’t already joined what are you waiting for? The link is below, I’d love to see you there and hear your thoughts all about this episode.
::IN THIS EPISODE::
Atomic Habits, James Clear: https://jamesclear.com/atomic-habits
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