How can we create sustainable, realistic new years resolutions?

In this episode, talk about just that. Tune in to hear more about: 

– how our emotions help us get success at the start, and sabotage us when we fall off the wagon

– the benefit of constraint

– how 1% marginal gains can lead to significant change over time

– how to constrain and focus on the 1 change that you’ll see the most benefit from

What did you think? I’d love to hear your thoughts. The Life Beyond Dieting Community is where it’s all happening – if you haven’t already joined what are you waiting for? The link is below, I’d love to see you there and hear your thoughts all about this episode.


Atomic Habits, James Clear:





Ready to end yo-yo dieting for good?

The next step is to book a call with me. We will discuss where you're at now, what your life looks like at your forever weight and how we can work together to reach that place. You can then decide if coaching is the right option for you.