How is the new year kicking off for you so far?

If you find yourself in a place where you’ve put on weight over the holiday season, and you’re feeling regret, shame and guilt over what’s happened then this episode is for you.

In this episode we discuss:

– how many women find they put on a lot of weight over the holidays (it’s normal!)

– how diet mentality can kick in to ‘correct’ the problem

– the limitations of diet mentality

– how to use curiosity and compassion to learn more about yourself

– how to figure out a long term solution that will allow you to get off to yo-yo diet roller coaster

Ready to end yo-yo dieting for good?

The next step is to book a call with me. We will discuss where you're at now, what your life looks like at your forever weight and how we can work together to reach that place. You can then decide if coaching is the right option for you.