How is the new year kicking off for you so far?

If you find yourself in a place where you’ve put on weight over the holiday season, and you’re feeling regret, shame and guilt over what’s happened then this episode is for you.

In this episode we discuss:

– how many women find they put on a lot of weight over the holidays (it’s normal!)

– how diet mentality can kick in to ‘correct’ the problem

– the limitations of diet mentality

– how to use curiosity and compassion to learn more about yourself

– how to figure out a long term solution that will allow you to get off to yo-yo diet roller coaster

Book your free mini session

Before we work together, I offer a FREE consultation. This is simply a 30-45 minute conversation to talk about what’s possible for your life, what’s holding you back, and how I might be able to help you achieve the results you desire most.

It’s free because I want to give you the opportunity to experience what it would be like to work with me as your coach and determine whether we’re a good fit for each other.