What should you eat to lose weight? It’s the million dollar question.

So many of us seek the answer in external sources: books, weight loss groups or therapists to find out the secret formula to finally lose weight and keep it off. The truth is we can discover what works for us by becoming the expert in our own bodies.

I have found this approach empowers women to become their own weight loss coach and nutritionist.

In this episode we talk about insulin’s role in weight loss, which foods raise insulin and which promote a normal response.

We’ll also discuss how to ensure you never cut any foods out and how to eat whatever you want strategically so you never feel deprived.

I’d love to hear your thoughts – what’s worked for you? Post your comments below.