Book your ticket
Join me for this free training online on 1 November at 7pm UK / 2pm New York to learn the 3 secrets that will help you break the pattern of overeating and yo-yo dieting…
Does this sound familiar?
- You’ve been losing and regaining the same 5, 10 or 20 kg for years
- Your sugar and carb cravings are out of control sometimes
- You feel hungry all the time and wonder why other people don’t feel hunger like you do
- You want to lose weight but it feels impossible when you have such intense cravings and hunger that you can’t control
If this sounds like you, then you’re in the right place.
After personally experiencing decades of struggling with my weight, I now work as a Life and Weight Loss Coach helping women reach their forever weight using the same techniques that helped me.
One of the key components of this is stopping overeating. In this free workshop I’m sharing 3 secrets that many women believe which keeps them overeating and struggling with their weight. I wish I had known these years ago!
- The real reason you’re overeating: it’s not a lack of willpower
- Hunger doesn’t mean you’re hungry: sometimes you need something else
- Being hard on yourself after over eating often causes us to eat more in the long term
You’ll walk away with one powerful tool I share with my clients that helps them change their pattern of overeating for good.