My weight loss journey was never really about my weight at all. Little did I know at the start of the journey… 🤯

I was reflecting on the journey recently and what I’ve learned in the 3 years since I started this, and set myself the task of writing out 20 things I learned. I actually got to about 30 then had to trim down the list! 

I’m sharing this in the hope that it may resonate with you if you’re in a place where you feel you can’t control your eating and you’re feeling down about your body, your weight and your overeating.

I hope this helps you to see that there is another way other than a strict diet. A way where you can find peace with food and learn to love and accept yourself just the way you are (and in a different sized body eventually – if you choose that goal too!).

The core theme that you’ll hear in this episode is that I now feel my feelings and I’ve worked through reprogramming the patterns I had of overeating my feelings. As a result of not eating my feelings, I found that I can actually trust myself around chocolate and bread without losing control. And if I do overeat, I now get curious about what happened, learn the lesson and move on. No more judgement and beating myself up anymore.

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