Have you ever wondered why you’re not losing weight? Does it seem like you plateau or gain weight no matter what you eat? Maybe you’ve started a new eating plan recently and didn’t see any changes,  so gave it up. All of this might leave you secretly wondering if you have a medical condition or a broken metabolism.

Many women find this yo yo dieting leaves them feeling incapable, like a failure and doomed to be overweight forever. I get it, I’ve been there myself!

In this two part podcast series I’m teaching two of the key concepts I share with my clients that will help them understand the how to lose weight on the physical level, and how to change those seemingly impossible behaviour patterns that keep us over eating.

This week we are focussing on the physical, and in this episode we’ll discuss:

  • It’s not about how much you eat, it’s about what you eat
  • Sugar adaptation vs fat adaptation
  • The role of hormones in weight loss
  • How to fuel your fat burning and harness the power of foods that kick start your fat burning

Are you ready to lose weight for the last time?

If you feel like you’re ready to lose weight for the last time, then come over to the weight loss coaching page to check out the programme. If you feel this might be right for you, the next step is to book a free call so we can discuss your goals and answer any questions you have. If you feel it’s the right support you need, then we can get you started there and then. I’m offering a special discount to the first 3 podcast listeners who join. I look forward to speaking to you soon! https://keridwilliams.com/weight-loss/

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Photo by Brooke Lark on Unsplash

unsplash-logoBrooke Lark